Although obesity could be a consequence of other disease like thyroid gland disease or diabetes, but most often than not it has to be a lifestyle disease. The most obvious reason for obesity is often the laziness people face while exercising. Obesity is often faced by those who keep away from exercises and people who keep away from exercises often face issues related to obesity, thus making obesity a result of a vicious cycle. And when someone falls into it, it gets very difficult, if not impossible to get out of it. However, having faced obesity, when I say you can still get over obesity and all the issues related to it, with the help of a little discipline and strong willpower, I say it from sheer experience.

In this article today, I aim at reliving my experience of losing around 50 pounds in just 6 months. With this, you can be sure that you get the best possible solutions, to get over obesity at the end of the day. Having gone through all the obesity related issues and having gotten over it, with this article I have lined up few simple steps to lose those extra pounds that have been burdening you with more than just the weight of it.

Step 1- Exercise, but not overdo it:

Yes, as obvious as it sounds, it is one of the basic steps to fight obesity. You cannot walk further in your effort to get over the issue. As simple as it sounds, it is one of the very important steps that could help you best in your efforts. Although the important thing to remember here is, do not overdo it. You cannot lose all your weight in just one day, you will have to be regular and consistent.

Step 2- Diet, but avoid crash diet:

Nothing comes easy and quickly, at least not a healthy body. The next step in the list of steps is dieting. Now, when I say dieting, I definitely do not mean you will have to completely avoid food till you faint. This type of crash dieting is not going to take you anywhere, make sure you avoid any type of crash dieting and stick to a healthy diet plan.

Step 3- Quit junk food:

You become what you eat, so do not be cheap and fat. The quote is true, and applies heavily when it comes to obesity. So make sure you do not eat from those road side vendors, they definitely might smell tasty, but they also are going to heave a further weight on the bulkiness that you are trying to get off.

Obesity is not easy to get over, but it is definitely possible to work on it, if you remain consistent and strong willed. I highly recommend you to follow these simple steps to get a healthy body that you wish for.

Obesity treatment is one of the major health concerns in today's world. Digital Health Technology with its Digital Health and Wellness program is trying to spread awareness related to Diabetes, Obesity, heart disease and helping patients how to better manage these diseases.

1) Know your procedures: Bariatric surgery has been around for many years. We are blessed medical research moves quickly. Weight loss surgery is no exception. The bad news is many procedures are still being performed unnecessarily and many countries and facilities are not offering the best procedures, they are the old standbys that create the bad rap and publicity that unfortunately haunts this life saving surgery.

2) Know your facilities: because weight loss surgery is up in the top 5 targeted procedures of medical tourism... Certain designations are awarded to facilities to assure patients of excellent care and standards. Please do not have surgery from a hospital that has not earned the International Center of Excellence (ICE) or more specifically the Bariatric Surgery Center of Excellence (BSCOE). The ASMBS (American Society for Metabolic and Bariatric Surgery) and SRC ( Surgical Review Corporation) has 10 rigorous criteria a hospital must meet to earn this designation. Right here you can eliminate most facilities... this designation is rarely awarded. Please don't make the assumption here these facilities are more expensive.

3) Know your surgeons: please note I say surgeons, plural. An October 2013 study published in the New England Journal of Medicine showed how bariatric surgeons were peer reviewed directly related to the surgeons success with patients... lowest complications greatest success of surgery. You can have the same procedure, but very different outcomes at the hands of different surgeons.

4) know the emergency capabilities of facility: This is yet another area where many facilities can be eliminated, truth is most do not have critical care diagnostics, equipment or a surgical Intensivist... a surgeon specialized in detecting potential emergency situations and there to take command if necessary.

5) If diabetic what are the chances it will put the diabetes into remission: no offence to aesthetics, this rules. Yes some procedures can put Type 2 diabetes into remission if there is significant, sustained weight loss. I implore you to choose a procedure that the procedure itself has a high potential to put diabetes into remission. This is true metabolic surgery that offers far greater health outcome in the present and future.

6) Fat loss vs weight loss: older procedures such as gastric bypass offered impressive sounding weight loss. However much of that weight is often muscle loss which predisposes patients to many other future illnesses and challenges. You want a procedure that ensures fat loss and cherishes your muscle mass.

7) Is the stomach left in tact? Again older procedures mangled the stomach. Over the last 15 years we have discovered many previously unknown magical mysteries of the stomach, which are obliterated in older unnecessary procedures such as gastric bypass. Besides horrid nutrient absorption, emotional mood disorders including alcoholism are associated with these procedures.

8) Are there any "foreign objects" left in the body? Your body is equipped with incredible sensors to detect and attack foreign objects such as gastric bands, staples... keep the stomach in tact and don't allow any clutter to be left in there!!!

9) What are the complication rates - not just of the procedure but of the particular surgeon, facility as well. Remember stats class? Numbers are fun, but can be dangerous. Marketing pros and PR folks can seriously fool you here. Get the straight answer on numbers of success and complications for surgeon, procedure performed at that facility, and other procedures performed there. Be real careful here.

10) Do they insist on a certain amount of weight loss before procedure? Yes you are there for weight loss surgery, however it is for your utmost protection that a certain amount of fat be lost before surgery for the liver. A good facility will guide you through this, and help you out if there is a problem

11) What pre operative and post operative support do they offer? It shouldn't be take the money and run... this should be a relationship of trust that is built between you and the surgical staff. You are not on a factory conveyor belt. It is inexcusable a full pre and post nutritional, physical activity and lifestyle support program is not implemented with you.

12) What "promises" are they making you? Any great hospital will tell you weight loss surgery is NOT a get out of jail for free card. The realities of the procedure and future lifestyle should be dealt with, openly and honestly. Weight loss surgery is a tool for success, not a magic lantern.

13) How accessible is the staff after the procedure? What systems do they have in place for you for questions, cheering you on? Don't settle for a FAQ sheet, you deserve human contact.

14) Quality of life post surgery. Again this is a point that truly saddens me. The older procedures put limitations and encumbrances on the future joy of life that are just not necessary any more. Really truly take a good look at this scientifically, life is to be enjoyed, and. Who are we kidding, we all have an inner foodie.

15) Are you willing to travel? The newest, safest most effective procedures are offered in few places. The best surgeons... are you willing to travel... medical tourism is NOT popular just for cost savings - it is also the very best way to receive the state of the art care and facilities, cost effective and in a timely manner

Understand from all of these that it is inaccurate to judge a particular procedure when offered by different facilities - they will have different outcomes to many of these questions. It is very intimidating to make a decision on weight loss surgery, especially given all the "bad stories" that make it into the papers.The fact remains is that weight loss surgery saves thousands of lives, and obesity is the #1 killer - being responsible for so many of our chronic illnesses.

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Statistics for 2013 show alarming figures for overweight and obese adults. According to the American Heart and Stroke Association for the year 2013 there were almost 155 million American adults over the age of 20 who were either overweight or obese. Weight problems are not only an issue for those in the US but for citizens of many countries all around the world (where food is plentiful). Perhaps more people should take action. Angela Stokes Monarch, a morbidly obese woman in her early twenties took much needed action by adopting the raw vegan diet.

Angela Stokes Monarch

Angela Stokes Monarch suffered from morbid obesity as a teenager and a young adult and topped a massive 294lbs (133kg) in her early twenties. Angela also suffered from other health problems likely related to her obesity including an over-active thyroid, a candida overgrowth, embarrassing acne and a diabetes scare.

In 2002 Angela Stokes took action. She did not want to be defeated by her enemy (obesity), she wanted to conquer this demon and live her life to the full. Therefore, after reading a raw food book lent to her by a friend, Angela could see what she needed to do. "I made up my mind to go 100% raw the very next day," Angela says.

How safe is weight loss on the raw food diet? The answer to that depends on how well-planned ones diet is. All essential nutrients can easily be obtained (in abundance) on the raw food diet if a person engages in raw foodism in a sensible, well-planned and well-informed manner. Angela Stokes knew this from reading her book, so she ensured that she ate a wide variety of raw foods to get all essential nutrients, minerals, vitamins and proteins in her diet.

Angela's Success:

Angela Stokes Monarch lost over 155lbs (70kg) on the raw food diet. For almost a decade now she has remained at a healthy weight of 138lbs (62kg). Angela is not alone in experiencing weight loss on the raw vegan diet - many others have also achieved similar experiences by undergoing this miraculous healing diet.

About Weight Loss On The Raw Vegan Diet:

Since plant-based foods are mostly naturally low in fat and calorie content - a person can consume large amounts of these raw foods whilst still losing weight. Raw uncooked foods provide the body with optimal amount of nutrients, thereby enabling an overall healing of the body. This diet includes fresh fruits, vegetables, nuts, seeds, sprouts, juices, dehydrated crackers and breads, raw treats such as date and nut brownies, raw cacao (super healthy chocolate!) etc.

Without heavy dairy products, hard-to-digest meats and fatty, overcooked meals, a person's body can experience a complete detoxification and give its attention to shedding any excess body fat.

Yes, weight loss on the raw vegan diet is very real. Many have lost weight on this lifestyle and every year, more and more overweight and obese persons are adopting raw foodism to regain their health and restore their body to its ideal state.

The term low impact refers to exercises that involve one foot always staying in contact with the ground. This type of exercise places minimal stress on the joints in your knees, ankles and hips. These exercises are recommended for people who are: new to exercise, older adults, suffering from osteoporosis or arthritis, injured (bone, joint or connective tissue), pregnant, and obese. Low impact exercise benefits people suffering from obesity by improving their flexibility, decreasing pain experienced during workouts, producing less stress on the joints, and increasing strength.

Exercises That Are Low Impact

There are many exercises, that are defined as being low impact, that obese people can perform to improve their health. These exercises can be performed with or without equipment. Walking, hiking, swimming, yoga, Pilates, tai chi, aqua jogging, water aerobics, most step aerobics, dancing and body resistance exercises are some of the low impact exercises that can be performed without any special equipment. Some that may require minimal equipment to large machines include most strength training exercises, elliptical machines, cycling, rowing machines, kayaking, stair stepping machine, rollerblading and cross-country skiing.

Improved Flexibility

People suffering from obesity can benefit greatly from improved flexibility. Increased flexibility reduces back pain, improves circulation, reduce muscle stress and tension, increases range of motion and prevents injury. Some low impact exercises that help with flexibility are tai chi, yoga and Pilates.

Decreased Pain Obese Experience During Workouts

High impact exercises for obese people can be extremely painful. Being obese and trying to perform these types of exercise greatly increases the pain you experience during and after a workout. On the other hand, low impact exercises are actually recommended as part of pain management programs for people who suffer from chronic pain and medical conditions like fibromyalgia. Water activities such as swimming, water aerobics and aqua jogging are among the best exercises that obese people can perform to prevent pain during exercise, as the water supports their weight. Other good options are walking, using recumbent bikes and using elliptical machines.

Easier on Obese People's Joints

Obese people have been known to experience pain in their back, feet, knees, and hips after performing high impact exercises. They also experience severe soreness and fatigue of the muscles. Even when a person is in a healthy weight range, these exercises apply greater force against the joints, spine, muscles, ligaments, tendons and other connective tissues. Obese people should choose to perform low impact exercises instead, as they involve exerting less force on the joints.

Improved Strength in Obese

You have heard the saying muscle burns more calories than fat. Like everyone else, obese people starting an exercise regime want to incorporate some sort of weight training. Most people assume that high impact exercises are the best ones for building muscle. The truth is that most weight training exercises are low impact exercises, so it isn't necessary to perform high impact exercises to obtain the benefits of muscle gain.

Choosing to go lower impact is the best option for people suffering from obesity. These exercises can be performed with or without equipment and offer many benefits. Low impact exercises help to improve flexibility, decrease the pain experienced during workouts, are less stressful on joints, and increase muscle strength. An obese person wishing to start an exercise program should consult with their doctor to find out which exercises are right for them.

This is why, whether we go to the gym or not, or go sporadically, at home workouts, and office workouts, are so important. Yes computer time, desk time does make it challenging to get physical activity. However, as someone who has designed thousands of in home training routines, it is very possible to live a physically active life, exercise, train, without stepping foot into a gym. Not integrating the activity into our daily lives is our weakest link of health.

A Huge part of the problem is the association we make between exercise and the gym, we can't exercise because we can't make it to a gym for whatever reason - and yes this is being said by a hard core gym rat herself! Regularly I hear " I have no time for the gym so I can't exercise" or "I went to the gym 3 times this week (please note going to the gym and actually working out are noticeably different... walking around kicking the machines is not a workout!)". Going to the gym is NOT synonymous with getting sufficient physical activity. Have you ever told someone who runs for a couple of hours a week or goes to the gym a couple of times per week they are physically inactive? Its not pretty! Physical activity should be every hour. Pump your circulation, keep the metabolism humming, refresh your brain, no marathon metabolic comatosity... 10 simple ideas for office or home fitness program:

1) Wear a pedometer - no excuses. This is a true measure of physical activity.

2) Keep weights or an exercise band a your desk. I have a 10 pound dumbbell on my desk on which I have written in black permanent marker "Use me dummy" - regularly I pick it up - chest presses, bicep curls, shoulder presses

3) Desk cycling - pick up your legs and cycle

4) Get up move around. Pump your arms above your head. Go to a washroom or printer on another floor, go get some water or tea.

5) Watching television at night? Great time to get up and jog in place. Jog with light weights in hand - pump overhead

6) Kids learn so much more from watching what we do rather than what we tell them - don't sit and watch television with them - get up and move, jump, jog...

7) Find excuses to run the stairs (please not in high heels) - they are one of the best pieces of home or office exercise equipment.

8) set reminders on your phone, leave love notes to yourself on your desk to get up and move.

9) Stand up and do some squats

10) Watching television or before bed, do some core exercises. Please no situps and crunches - lousy for the back. Give the metabolism a light nudge before sleep.

Even if we went to the gym, or a morning workout - this does not give us a get out of jail for free card. The beauty of home or office workouts is we can do them at any time, any where.

And it is very aggravating to hear people say " I tried exercise and I didn't lose weight." With this paradigm of workouts X number of times per week, and being physically inactive the rest of the time - it is completely unrealistic to expect fat loss. The metabolism needs to be revved, rebooted regularly throughout the day. So whether you play hockey once a week, soccer, run, gym rat - keep the metabolism pumping throughout the day and avoid metabolic comatosity. And... remember exercise & nutrition are the greatest love affair of all time - one just cannot live without the other!

Shira Litwack, Medical Fitness Professional... proud creator of thousands of health enthusiasts & corporate health cultures world wide...