Healthy Eating And Active Living

Statistical data on childhood obesity in America reveals that the condition has reached epidemic proportion over the last few decades. In fact, the number of obese children in the United States has tripled since 1980s. Estimates suggest that approximately 25 percent of the children and adolescents in the United States are either overweight or obese. Even though there is a significant difference in being overweight and being obese, being overweight is a sign that the child can eventually face the problem of obesity. The list of health problems associated with obesity is quite lengthy.

At the initial prenatal visit, height and weight should be recorded for all women to allow calculation of BMI, and recommendations for appropriate weight gain should be reviewed both at the initial visit and periodically throughout pregnancy (3). The 2009 IOM guidelines recommend a total weight gain of 15–25 lb (6.8–11.3 kg) for overweight women (BMI=25–29.9) and 11–20 lb (5.0–9.1 kg) for all obese women (BMI ≥ 30). (For an online BMI calculator, see ). Nutrition consultation should be offered to all overweight or obese women, and they should be encouraged to follow an exercise program. Nutrition and exercise counseling should continue postpartum and before attempting another pregnancy. Recommendations.

If you have tried every weight loss measure without any success, you probably have your genes to blame for. Read more on the relation between obesity and genetic factors in this article. Yes, obesity in children and adults has now been termed an epidemic, because it is so rampant. What are the repercussions of this epidemic and what can be done to curb it? Let's take a look. In the developing world urbanization is playing a role in increasing rate of obesity. In China overall rates of obesity are below 5%; however, in some cities rates of obesity are greater than 20%. 124

Each and every person is aware that being obese is not healthy. It's not a choice that one makes in life. The causal factors can be anything from eating disorders, depression, lack of physical activities, hormonal imbalances, and so on. What is important is to take a step with determination and be a part of the fight against obesity. The way is simple but needs sheer determination! Get in touch with a doctor who will chalk out the actual reason behind your excessive weight gain. If it is in your hands, just begin by eating healthy, exercising, and feeling good about yourself.