Obesity Program

The threat of obesity has become a major health concern for adults and children alike, and has heightened in the past few decades in the US. It has become a striking reality in the US society and has only worsened over the last 30 years. Childhood obesity statistics are alarming and they have compelled the Federal government and health agencies to focus on health reforms and create an awareness about this grave medical condition. Before plunging into childhood obesity data collected from various sources, knowing the cause of childhood obesity is important to treat this disease.

There are two main ways to prevent or reverse obesity These include a natural and healthy eating plan and exercise. which is very important in the fight against obesity , also be aware of the amount of certain types of food you consume. Limiting the amount of fats and sugars in your diet and increase the amount of vegetables is a great way to start. Know the required amount of daily calories to be ingested, plan a routine and stick to it. Fighting obesity is tough, an ongoing process, but yields great results and promotes a healthier society.

Treatment of obesity is definitely a big issue and has to be given proper consideration before you end up at the stairs of any obesity treatment center. This article will discuss the numerous options for obesity management in adults and children, as we proceed. Please have a look at these options and decide for yourself, what could be the best and most viable condition that you might be willing to take. Dr Margaret Ashwell, who used to be science director of the British Nutrition Foundation, and team have found that waist-to-height ratio is better at predicting future heart disease and diabetes risk than BMI.

Cayenne or capsaicin (Capsicum frutescens, 6 - 10 g per meal) - Preliminary evidence indicates that capsaicin (the substance that makes chili peppers taste hot) may reduce hunger and help the body burn fat, particularly when eating a high-fat diet. More research is needed to confirm these early findings, however. Cayenne may increase blood thinning and may interact with blood-thinning medications, such as warfarin (Coumadin) and aspirin. Finally, it is hard to lose weight without support. Support groups, such as Overeaters Anonymous or Weight Watchers, can help you stay focused on your goals. They also allow members to share success and encourage each other.

Obese children need a thorough medical evaluation by a pediatrician or family physician to consider the possibility of a physical cause. In the absence of a physical disorder, the only way to lose weight is to reduce the number of calories being eaten and to increase the level of physical activity. Lasting weight loss can only occur when there is self-motivation. Since obesity often affects more than one family member, making healthy eating and regular exercise a family activity can improve the chances of successful weight control for the child or adolescent.